Hydro Hip



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True swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances.

- Creates resistance during rotation, which builds the core muscles for a more powerful stroke
- Perfect for drill focus and short distances
- Nylon belt fits all sizes and can be worn on the hips or waist
- Teaches swimmers the muscle memory to rotate completely and quickly

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