A cross between and paddle and a handle, the SPHandle (Swim Paddle Handle) from Lane Gainer, is designed specifically for stroke simulation. The shape of the handle grip promotes a secure, open-hand, "paddle-like" posture, rather than a fist grip, although a fist grip can be used for many general exercises. Coaches can use this multi-purpose trainer as either a paddle or a handle for dry-land training. Available in four resistance levels. Tubing length: 10'